If you are suffering from all kinds of back pains, here are some tips which can relieve you temporarily. You can use an ice and heat pack for this purpose. First, apply the ice pack on the affected area and let it stay there for about 10 minutes then, replace it with heat pack for another ten minutes. Do this at least 3 times a day. You can do some stretching exercises that concentrate on your lower back but be sure that you consult your doctor first if you would like to do some workouts. Acupressure can be a good solution and you need to consult somebody who’s an expert on this one. However, according to a chiropractor Mississauga expert, the best way to get rid of your back pains or any body pains permanently is to approach people like him, chiropractors.