Obesity is now on its alarming level. According to World Health Organization (WHO), they have published a report on the year 1998 entitled “Obesity: Preventing and Managing the Global Epidemic”, which classified obesity as a growing epidemic. According to them, if immediate action is not taken, millions will suffer from an array of serious weight-related disorders including hypertension and diabetes, just to name a few. Everybody knows that one of the factors why people have hypertension is because of the high levels of cholesterol in their bodies. Doctors say that in order to lower your cholesterol, one has to learn how to lower cholesterol naturally by exercising it out, going easy on high-cholesterol foods like meat and poultry and dairy products. Right now, there are even some natural food supplements that can help anyone lower down their cholesterol levels without compromising their health.